What is Dianetics and how does it work?

Dianetics is a self-help methodology developed by L. Ron Hubbard, first published in 1950. It proposes that the human mind has two parts: the analytical mind (rational and aware) and the reactive mind (which stores recordings of painful experiences called engrams). These engrams, when triggered by present-day stimuli, cause anxiety, depression, anger, psychosomatic illness, and irrational behaviour. Dianetics auditing — a structured process with a trained practitioner — aims to locate and erase these engrams, removing their influence on behaviour and health.

Can Dianetics help with anxiety and depression in South Africa?

Many South Africans report significant relief from anxiety and depression after applying Dianetics techniques. The methodology addresses the reactive mind — the source of irrational fear responses and depressive emotional patterns — through a process called auditing. The Hubbard Dianetics Foundation South Africa offers the Dianetics book (R400, free delivery) and professional auditing services for those seeking an alternative or complement to conventional treatment.

Is Dianetics an alternative to antidepressants and psychotropic medication?

Dianetics is a self-improvement methodology, not a medical treatment, and does not replace medical care for diagnosed conditions. However, many practitioners and readers use it as an alternative or complement to psychotropic medication, particularly those concerned about long-term dependency on antidepressants, anti-anxiety medication, or mood stabilisers. Dianetics addresses the underlying mental recordings (engrams) that may be contributing to emotional distress, rather than managing symptoms chemically.

Can Dianetics help with anger issues and rage?

Yes. In Dianetics theory, anger and rage are often traced to specific engrams — stored recordings from past incidents where pain and unconsciousness were present. When these engrams are triggered by present-day stimuli, they produce disproportionate anger responses. Dianetics auditing aims to locate and erase these recordings, reducing the intensity and frequency of anger responses. Many practitioners report lasting improvement in emotional regulation after auditing.

Can Dianetics help with trauma and PTSD?

Dianetics was one of the first self-help methodologies to propose that traumatic incidents are stored as mental recordings (engrams) and continue to influence behaviour and health long after the original event. The auditing process involves guided recall and re-examination of these incidents, which practitioners report reduces their emotional charge and eliminates their ability to trigger PTSD-like responses. It is not a clinical PTSD treatment but is used by many as a self-directed recovery tool.

Where can I buy the Dianetics book in South Africa?

The Dianetics book is available from the Hubbard Dianetics Foundation South Africa for R400 with free delivery anywhere in South Africa. Order online at hubbarddianeticsfoundation.co.za/order or contact us at info@hubbarddianeticsfoundation.co.za or +27 78 174 0997. The book is available in English and Afrikaans.

What is the difference between Dianetics and Scientology?

Dianetics is a standalone self-help methodology published by L. Ron Hubbard in 1950. While Dianetics is used within Scientology, the book and its techniques can be applied completely independently. The Church of Scientology was established in 1954 — four years after Dianetics was published. The Hubbard Dianetics Foundation South Africa focuses exclusively on the Dianetics methodology and book distribution.

Can Dianetics help with addiction and substance dependency?

Dianetics is used by many people in recovery from addiction as a tool for addressing the underlying emotional pain that drives substance use. The methodology proposes that addiction is often driven by engrams — stored recordings of pain and distress — that the person attempts to suppress through substances. Dianetics auditing aims to address these underlying recordings. It is not a medical detox programme and should be used alongside appropriate medical support for physical dependency.

What is psychosomatic illness and how does Dianetics address it?

Psychosomatic illness refers to physical symptoms that originate in or are significantly influenced by mental or emotional factors. L. Ron Hubbard proposed in Dianetics that a significant proportion of human illness is psychosomatic — caused by engrams stored in the reactive mind. Common psychosomatic conditions addressed through Dianetics include chronic headaches, migraines, back pain without structural cause, fatigue, insomnia, digestive issues, and skin conditions. Dianetics auditing aims to locate and erase the underlying mental recordings causing these symptoms.

Is Dianetics available in Afrikaans in South Africa?

Yes. The Dianetics book is available in both English and Afrikaans from the Hubbard Dianetics Foundation South Africa. The Afrikaans edition is titled 'Dianetika: Die Moderne Wetenskap van Geestelike Gesondheid.' Both editions are available for R400 with free delivery anywhere in South Africa.

Ingabe nginelungelo lokuba nommeleli ngesikhathi sokuhlolwa?

Yebo. Ngaphansi kweNgxenye 14 yoMthetho, unelungelo lokuba nommeleli wezomthetho noma umuntu owethembayo ngesikhathi sokuhlolwa kwakho.

Ulimi: 🇬🇧 English 🇿🇦 IsiZulu 🇿🇦 Afrikaans

Yini Okwenzeka Ngesikhathi Sokuhlolwa Kwamahora Angu-72 Kwezempilo Yengqondo?

Uma ubhekene nokufakwa esibhedlela ngokungafuni eNingizimu Afrika, unelungelo lokwazi kahle ukuthi yini okwenzekayo. UMthetho Wokuqapha Ezempilo Yengqondo Wezi-17 Wango-2002 unikeza izinhlelo ezikhethekile ezikuvikela.

Isixwayiso: Leli khasi linikeza ulwazi lwemfundo kuphela. Uma ubhekene nokufakwa esibhedlela ngokungafuni, xhumana ngokuphuthuma ne-CCHR South Africa: +27 63 687 5644 noma ummeli wezomthetho.

Yini Ukuhlolwa Kwamahora Angu-72?

Ukuhlolwa kwamahora angu-72 kuwukuhlolwa okusemthethweni okudingekayo lapho umuntu efakwa esibhedlela ngokungafuni. Ngaphansi koMthetho Wokuqapha Ezempilo Yengqondo Wezi-17 Wango-2002, abasebenzi bezempilo abane bakhethiwe kumele bahlole umuntu ngasinye ngokwahlukana ngamahora angu-72 — futhi kumele babhale imibiko ngayinye.

Lesi sikhathi sokuhlola asiyona inhlawulo — siwumthetho wokuvikela. Sinikeza umuntu ilungelo lokuba nommeleli, ukwaziswa ngezinyathelo, nokufaka isikhalo noma yiliphi isinqumo.

Izinyathelo Ezinhlanu Zokuhlolwa

Ukuqoshwa Okuqala

Umuntu uyiswa esibhedlela ngumuntu wezempilo ogunyaziwe noma amaphoyisa. Kumele kunikwe isaziso esibhaliwe ngezizathu zokufakwa esibhedlela. Unelungelo lokwaziswa ngolimi oluqondwa nguwe.
Ukuhlolwa Kwezempilo

Abasebenzi bezempilo abane bakhethiwe kumele bahlole umuntu ngasinye ngokwahlukana ngamahora angu-72. Akukho muntu oyedwa ongathatha isinqumo — kudingeka abantu abane.
Umbiko Obhaliwe

Umuntu ngamunye kumele abhale umbiko obalula ukuxilongwa kwakhe nezincomo. Lawa mabhuku asemthethweni futhi angasetshenziswa enkantolo noma eBhodi Lokuhlola.
Isinqumo Ngemuva Kwamahora Angu-72

Ngemuva kwamahora angu-72, kumele benze isinqumo: (a) khipha umuntu ngokukhululeka, (b) qhubeka ngokuhlolwa okwengeziwe, noma (c) faka isicelo sokufakwa esibhedlela ngokungafuni enkantolo.
Ilungelo Lokufaka Isikhalo

Umuntu unelungelo lokufaka isikhalo noma yiliphi isinqumo eBhodi Lokuhlola Ezempilo Yengqondo. Leli bhodi liyazimela futhi linelungelo lokushintsha noma yiliphi isinqumo.

Amalungelo Akho Ngesikhathi Sokuhlolwa

Ilungelo Lokuba Nommeleli: Unelungelo lokuba nommeleli wezomthetho noma umuntu owethembayo ngesikhathi sonke sokuhlolwa (Ingxenye 14).
Ilungelo Lokwaziswa: Kumele ukwaziswe ngolimi oluqondwa nguwe ngezizathu zokufakwa esibhedlela (Ingxenye 10).
Ilungelo Lokwenqaba Ukwelashwa: Ngisho ngesikhathi sokuhlolwa, unelungelo lokwenqaba noma yimuphi umthetho (Ingxenye 9).
Ilungelo Lokuxhumana: Unelungelo lokuxhumana nomndeni wakho, ummeleli, noma i-CCHR South Africa.

Thola Usizo Manje

Uma wena noma umuntu owazi ubhekene nokufakwa esibhedlela ngokungafuni, xhumana ngokuphuthuma:

CCHR South Africa: +27 63 687 5644 | [email protected]
Regshulp SA: 0800 110 110 (mahhala)
SADAG: 0800 456 789

Funda kabanzi: Amalungelo Akho Ngaphansi koMthetho Wokuqapha Ezempilo Yengqondo (IsiZulu)

IDianetics: Indlela Ukukhetha

Uma ufuna indlela yokuzisiza ngaphandle kwemithi noma ukugqilazwa, i-Dianetics iyindlela esekelwe kulwazi eyemvumelekile ngokuphelele. Njengomuntu ohlala ngokuzikhethela, unelungelo lomthetho lokukhetha izindlela ezifana neDianetics — ngaphandle kwemvume yanoma ubani.

Thenga iDianetics — R400 (kuhlanganise nokukhishwa)

Yini Okwenzeka Ngesikhathi Sokuhlolwa Kwamahora Angu-72 Kwezempilo Yengqondo?

Yini Okwenzeka Ngesikhathi Sokuhlolwa Kwamahora Angu-72 Kwezempilo Yengqondo?

Yini Ukuhlolwa Kwamahora Angu-72?

Izinyathelo Ezinhlanu Zokuhlolwa

Ukuqoshwa Okuqala

Ukuhlolwa Kwezempilo

Umbiko Obhaliwe

Isinqumo Ngemuva Kwamahora Angu-72

Ilungelo Lokufaka Isikhalo

Amalungelo Akho Ngesikhathi Sokuhlolwa

Thola Usizo Manje

IDianetics: Indlela Ukukhetha

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